I’m constantly talking to my clients, triathletes and competitive cyclists alike, about the importance of aerodynamics. On the weekend I was reminded first hand just how important an aerodynamic position is. You see I was competing at the Hell of…
Ketosis is a metabolic process that occurs when the body does not have enough glucose for energy. Stored fats are broken down for energy, resulting in a build-up of acids called ketones within the body. Some people encourage ketosis by…
Looking for quick, easy Christmas gift ideas? A Custom Bike Fit Gift Voucher is the solution. Christmas is just around the corner and, if you’re like us, you have better things to do than brave shops trying to find that…
The Mindful Athlete Diary was designed by athletes for athletes. It was created by Katy Duffield and is based on the knowledge she has gained from many years competing as a professional athlete as well as from her role as…
In any athletic contest or game, points in time appear that amount to pivotal or defining moments. These often change the outcome. They set a new standard and they can be game-breakers. The thread to the result (good or bad)…
Each year in Kona, LAVA Magazine undertakes a study of the 2,000 or so bikes that are used by competitors in the Ironman Triathlon World Championships. As a bike fitter I love to get an understanding of the trends, to…
Well our 2016 Kona Competition came down to 3 entrants who each picked 5 out of the top 6 placegetters. Kyle Mooney picked Jan Frodeno, Sebastian Kienle and Patrick Lange in correct order in the men’s race with Daniela…
