Remote / Virtual Bike Fit
Remote / Virtual Bike Fit What Is It? What Services Are Offered? How Is This Done? Who Is This for? What is it? A remote, or virtual bike fit, is a bike fitting service where the 2 parties (fitter and...
Speed vs Power
Fans love to watch the top professionals go head-to-head. Whether it's at cycling's biggest event - the Tour de France, or in Kona at the Ironman Triathlon World Championships. In recent years, sites such as Training Peaks have provided us...
Advice For Triathletes Struggling With Their Run Off The Bike – From An Ironman Asia Pacific Champion
I first met Jarrod in 2013 when he approached me about a bike fit. We've worked together a number of times since, most recently in Goondiwindi, the day before Hell of the West. Jarrod was the 1st age grouper across...
Open Water Swimming Tips From An International Marathon Swimming Hall of Famer
Penny Palfrey was a competitive pool swimming during her teenage years in England, in the 1970’s. After emigrating to Australia she spent more time in the open water and was selected to represent Australia in marathon swimming (25k) in 1993....
When Is The Best Time To Get A Bike Fit?
Three to four times a year I attend races not just as a competitor, but also as a sponsor/exhibitor. One such race is the Hell of the West, which is held in a town named Goondiwindi in Western QLD, close...
Hydration – How Much Water Should I Drink?
Are you feeling fatigued? Do you constantly suffer with headaches? Do you poop less than 3 times a day? If you've answered yes to one or more of the above then there's a fair chance that you're chronically dehydrated. As...
Noosa Strade Bianchi
The last steel bike to win the Tour de France, was a Pinarello ridden by Miguel Indurain in 1994. It weighed 9kg. Given that Indurain likely had the ‘best of the best’ in terms of equipment available at the time,…
Just How Low Can You Go?
The above image was taken from stage 10 of the 2017 Tour de France. These two riders formed a breakaway which started as soon as the flag dropped and lasted approximately 170km. As often happens though, they were caught by…
Bike Fit Optimization
What is a bike fit optimization? A bike fit optimization is a service which I offer to clients who’ve previously had a fit with me. Typically the rider is looking to ‘optimize’ their fit for one of two reasons: the…
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