
Advice For Triathletes Struggling With Their Run Off The Bike – From An Ironman Asia Pacific Champion

Open Water Swimming Tips From An International Marathon Swimming Hall of Famer

When Is The Best Time To Get A Bike Fit?

Hydration – How Much Water Should I Drink?

Noosa Strade Bianchi
The last steel bike to win the Tour de France, was a Pinarello ridden by Miguel Indurain in 1994. It weighed 9kg. Given that Indurain likely had the ‘best of the best’ in terms of equipment available at the time,…

Just How Low Can You Go?
The above image was taken from stage 10 of the 2017 Tour de France. These two riders formed a breakaway which started as soon as the flag dropped and lasted approximately 170km. As often happens though, they were caught by…

Bike Fit Optimization
What is a bike fit optimization? A bike fit optimization is a service which I offer to clients who’ve previously had a fit with me. Typically the rider is looking to ‘optimize’ their fit for one of two reasons: the…

Riding without Technology
This passage was taken from the book ‘Mindful thoughts for Cyclists’ by Nick Moore – a book I discovered last weekend whilst wandering around Eumundi. Nick Moore is a cyclist, writer and cycling journalist. His book caught my eye as…