Love them or hate them, cats are without a doubt one of the most agile animals on the planet. Domestic cats can jump over five times their height and are incredibly flexible. Cats are interesting to watch too. They have…
In less than 72hrs around 1,500 competitors will make their way to the start line of the 2017 Ironman Asia-Pacific Championships in Cairns. With the physical training all but complete, and a race day plan clearly defined, now is a…
For the last year I’ve been pouring my life into a new project called ‘Bike Fit Yourself Triathlon’. Today I’m unveiling the world’s first ‘Bike Fit Yourself’ download video tutorial series specifically for triathletes. You can check it out below….
The Bargara and Coral Coast region of Queensland sits along the spectacular coastline of Bundaberg. With a climate equal to Hawaii, beautiful beaches, stunning rocky coastlines and friendly locals, this area is one of Queensland’s true regional beauties and is…
Last year I joined a coaching group for small business owners. At the very first conference I attended I spent a number of hours thinking about and writing down my company vision. It’s one of the most valuable things I’ve…
Weighing in at 85kg, with barrel chest and ‘biceps the size of Bournemouth’ Dmitri Simons looks more like an Olympic weight lifter than your sterotypical triathlete. A father of 5 with a full time job as a project manager (he…
Over the past couple of months I’ve had the pleasure of working with lots of first timers – first bike fit, first time using aero bars, first time on a TT bike – many of whom are preparing for their…
Neck pain is one of the most common issues I deal with when bike fitting. It can occur whether you’re on a road bike in the road position, on a road bike in the TT position or on a TT…
I hated reading as a child, it wasn’t until my late 30’s when a friend handed me a copy of Geoffrey Archer’s ‘Kane and Abel’ that I really began to enjoy what is now a significant part of how I…
