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Mid Foot Cleat Adapters

Michael Baker
Are you, or have you ever suffered with pain under your feet when cycling? Do you experience pain in your Achillies tendon or cramping of the calves? Are you a triathlete that struggles with lower limb pain when transitioning from...

Remote / Virtual Bike Fit

Michael Baker
Remote / Virtual Bike Fit What Is It? What Services Are Offered? How Is This Done? Who Is This for? What is it? A remote, or virtual bike fit, is a bike fitting service where the 2 parties (fitter and...

Speed vs Power

Michael Baker
Fans love to watch the top professionals go head-to-head. Whether it's at cycling's biggest event - the Tour de France, or in Kona at the Ironman Triathlon World Championships. In recent years, sites such as Training Peaks have provided us...

When Is The Best Time To Get A Bike Fit?

Michael Baker
Three to four times a year I attend races not just as a competitor, but also as a sponsor/exhibitor. One such race is the Hell of the West, which is held in a town named Goondiwindi in Western QLD, close...

Hydration – How Much Water Should I Drink?

Michael Baker
Are you feeling fatigued? Do you constantly suffer with headaches? Do you poop less than 3 times a day? If you've answered yes to one or more of the above then there's a fair chance that you're chronically dehydrated. As...

Noosa Strade Bianchi

Michael Baker

The last steel bike to win the Tour de France, was a Pinarello ridden by Miguel Indurain in 1994. It weighed 9kg. Given that Indurain likely had the ‘best of the best’ in terms of equipment available at the time,…

Tour de France 2017

Just How Low Can You Go?

Michael Baker

The above image was taken from stage 10 of the 2017 Tour de France. These two riders formed a breakaway which started as soon as the flag dropped and lasted approximately 170km. As often happens though, they were caught by…

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