Speed vs Power
Advice For Triathletes Struggling With Their Run Off The Bike – From An Ironman Asia Pacific Champion
Open Water Swimming Tips From An International Marathon Swimming Hall of Famer
When Is The Best Time To Get A Bike Fit?
Bike Fit Optimization
What is a bike fit optimization? A bike fit optimization is a service which I offer to clients who’ve previously had a fit with me. Typically the rider is looking to ‘optimize’ their fit for one of two reasons: the…
The Nil Cost Strategy That’ll Keep You Supple And Injury Free
Love them or hate them, cats are without a doubt one of the most agile animals on the planet. Domestic cats can jump over five times their height and are incredibly flexible. Cats are interesting to watch too. They have…
Trust The Process
In less than 72hrs around 1,500 competitors will make their way to the start line of the 2017 Ironman Asia-Pacific Championships in Cairns. With the physical training all but complete, and a race day plan clearly defined, now is a…
Bike Fit Yourself Triathlon
For the last year I’ve been pouring my life into a new project called ‘Bike Fit Yourself Triathlon’. Today I’m unveiling the world’s first ‘Bike Fit Yourself’ download video tutorial series specifically for triathletes. You can check it out below….